Highlight of Jogya, Week 9: The story of my yesterday…sick in bed recuperating from a headache, wrote some thoughts that had to be put into the atmosphere. And the dam broke and the toxins flowed. Thankful to my creator for the gift of salty water flowing free!

On October 18, 2013, Iyanla Vanzant shared the following on Facebook:
“Crying is the ultimate cleansing and purification process. Each tear of sorrow we shed contains no less than thirty-eight toxic chemicals. So cry away your fear. Cry away your false beliefs and negative emotions. Cry away every negative thought you have ever had about yourself.”